Chronic illnesses are very often a result of underlying mental or emotional stress. Dr. Bansal makes it a point to address this aspect while approaching physical illnesses. She recommends working on the psyche for a long and healthy life. She recommends following the tips shared in this video created by a renowned psychologist.
This video from Dr. Deepak Chopra, MD, throws further light on the under-recognized connection between mental state and physical well-being.
This classic by Dr. M. Scott Peck helps navigate difficult times without being adversely affected, thus maintaining good physical and mental health.
How having a purpose in life can protect you from suffering - and live a long and healthy life.